Yoga class Dzen

Zen yoga studio: beauty and health of mind and body

Zen studio in Dnipro is a professional yoga center for everyone who wants to acquire a healthy and strong body, find inner harmony and learn the wisdom of this oriental practice. Here, many areas of yoga are open for you under the guidance of trained and experienced trainers who will become your guides to the world of self-knowledge and self-development. The services of the Zen center are not limited to yoga alone: you can strengthen your muscles and fortitude in martial arts classes (karate, capoeira, kung fu and tai-bo), and develop grace and plasticity in modern dance lessons.

You can attend both group and individual classes - and all this any day of the week! Come to studio «Dzen» and learn how to become the master of your body and manage your health, how to achieve mental balance, and, of course, comprehend Zen, the power of deep enlightenment!

Directions of the yoga studio «Dzen»

Zen offers you 10 traditional and modern yoga directions, from which people of all ages and levels of physical fitness can choose the best for themselves.

The ideal start to get acquainted with Indian practice will be the course «Yoga Start» - yoga for beginners, the exercises in which are selected taking into account the complete lack of experience among the students. The basis of Yoga Start training is the study of basic asanas, their sequences and correct breathing. In the classroom, you will strengthen the spine and muscles of the musculoskeletal system, develop flexibility and coordination, learn to concentrate and relax.

If you are worried about pain in the spine, joints and general physical ailment, the eco-yoga classes at the Dzen studio are for you. It is specially formulated to correct problems in the human body and helps to stretch the spine, strengthen the body, develop the ability to relax and maintain balance. Throughout the workouts, close attention is paid to the techniques of deep, full breathing, which ensures healthy gas exchange in our body, restores vital energy and gives good health. You can attend eco-yoga classes in any state of health and with any physical training: it is suitable for beginners, professionals, the elderly, weakened, pregnant, overweight people.

One of the modern trends in Dzen Yoga Studio is apnea yoga, the essence of which is exercises along with special methods of holding the breath and controlling attention. All elements of apnea yoga are performed in close connection with breathing exercises, smoothly flow from one to another and involve many antagonist muscles. In the classroom, special attention is paid to injury safety and the formation of correct motor skills.

You can also try hatha yoga at the Zen studio in Dnipro. This is a teaching about physical harmony that combines asanas, meditation and breathing techniques (pranayama). Certain sequences of asanas in this direction will help you to improve your well-being and overcome various ailments, using the hidden reserves of your body. The practice of traditional hatha yoga is successfully used for the following diseases: problems with the spine (osteochondrosis, scoliosis, lordosis, kyphosis, herniated discs), arthritis and arthrosis of the joints, chronic fatigue syndrome, anxiety, insomnia and poor sleep, persistent internal stress, psychosomatic consequences prolonged stress, asthenia, vegetative-vascular dystonia, functional disorders of the internal organs, chronic problems with internal organs, problems with excess weight and others.

You can develop flexibility and mobility of the joints during Pilates classes at the Zen yoga studio in Dnipro. It is a full body exercise program so safe that it is used for rehabilitation therapy even after spinal injuries. Pilates corrects posture, strengthens the muscles of the lower back, abs and pelvis, develops coordination and flexibility of the body, teaches you to move beautifully and gracefully. All exercises of the course are not alike and require precise and smooth execution with increased concentration. Interestingly, Pilates involves very deep muscle groups that you never knew existed, but which play an important role in a healthy and beautiful body. With the correct selection of the set of exercises, Pilates has no contraindications and age restrictions.

Other directions of the yoga center «Dzen»:

• family yoga - get the whole family together for exciting classes, develop your strength, plasticity and a sense of balance and spend time with benefits for your body and soul.
• yoga for children (from 4 years old) will give your child the correct posture and flexible body, strong immune and nervous systems, improve attention, coordination and memory. Classes are held in an associative-shaped form, thanks to which the children maintain their attention and interest in the exercises performed.
• age yoga (50+) - you can be healthy, happy and full of energy at any age! Regular yoga practice can help you do this by rebalancing your physical, mental, and spiritual health. Soft and simple asanas with a pronounced therapeutic focus relieve ossification, relieve chronic «senile» pain in the joints and back, restore correct posture, restore normal blood flow in the body, nourish the brain with oxygen, lower blood pressure and alleviate problems associated with varicose veins... Physical activity during classes is regulated depending on the capabilities of the yogis.
• yoga for pregnant women will teach you how to relax, breathe properly and develop your flexibility and plasticity. All this will help to ease contractions and painful sensations during childbirth, relieve tension from the spine and neutralize painful sensations during pregnancy. An important bonus for you will be stress resistance, calmness and a decrease in the general level of anxiety, which you will gain with yoga classes for pregnant women at the Zen center.
• Karate (from Japanese «the path of the empty hand») is a Japanese martial art, in which the emphasis is on the development of the spirit and psychological preparation. Karate is a way of life, a way of life, on which the spiritual and physical capabilities of a person are improved, and his best qualities are developed. The goal of karate is primarily defense, not attack.
• Kung Fu is another kind of martial arts, the deep task of which is to unlock the potential of a person and to realize it. In kung fu classes, you can relieve tension, relax, feel your body and give it the opportunity to become healthier and stronger. Often training is carried out in nature, away from buildings and highways - this way you will be able to achieve maximum concentration, understand yourself and find inner peace. At the end of the lesson, the students and the coach always drink tea: it relaxes the body, calms and gives a pleasant feeling of peace and harmony.
• capoeira is a Brazilian martial art that combines elements of wrestling and acrobatics to the accompaniment of traditional musical instruments. Capoeira exercises develop strength, endurance, flexibility, coordination, alertness and a sense of rhythm. In the studio «Zen» adults and children from 7 years old can get acquainted with this martial art.
• contemporary dance is a sensual, gentle «dance of the soul» that will make your body flexible, plastic and graceful.

Zen trainers in Dnipro

The yoga studio «Dzen» employs more than 25 qualified trainers with many years of experience, people for whom sport is the rhythm of life, specialists with higher medical education, specialists in manual therapy, followers of the Andrei Sidersky school, specialists who can conduct training both basic and and a high level of difficulty and training for instructors. You can get to know a team of studio professionals better on the official website or by signing up for training with them.

The coaching staff of the yoga studio «Dzen» regularly attends specialized seminars, trainings and retreats dedicated to the spiritual practice of yoga, and does not get tired of discovering new directions in this area. Reputable experts will teach you everything they know themselves and become your faithful teachers on your way to a world of harmony and peace of mind.

Timetable of classes

Classes at «Dzen» are held daily according to a planned schedule, which you can find on the studio's website. Most of the training groups are divided into difficulty levels so that everyone can choose an acceptable level of load for themselves. Don't put off your health until tomorrow, sign up for training today.